Rolls, dinner, whole-wheat

per 100 gram

Water33.1g
Energy266.0kcal
Energy1113.0kJ
Protein8.7g
Total lipid (fat)4.7g
Ash2.3g
Carbohydrate, by difference51.1g
Fiber, total dietary7.5g
Sugars, total8.46g
Calcium, Ca106.0mg
Iron, Fe2.42mg
Magnesium, Mg85.0mg
Phosphorus, P224.0mg
Potassium, K272.0mg
Sodium, Na521.0mg
Zinc, Zn2.01mg
Copper, Cu0.239mg
Manganese, Mn2.298mg
Selenium, Se49.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.248mg
Riboflavin0.152mg
Niacin3.677mg
Pantothenic acid0.489mg
Vitamin B-60.195mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Choline, total26.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin115.0??g
Vitamin E (alpha-tocopherol)0.9mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.836g
4:00.0g
6:00.0g
8:00.011g
10:00.0g
12:00.001g
14:00.013g
16:00.661g
18:00.141g
Fatty acids, total monounsaturated1.199g
16:1 undifferentiated0.026g
18:1 undifferentiated1.173g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.161g
18:2 undifferentiated2.038g
18:3 undifferentiated0.121g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.134g
Threonine0.26g
Isoleucine0.333g
Leucine0.601g
Lysine0.266g
Methionine0.138g
Cystine0.196g
Phenylalanine0.412g
Tyrosine0.262g
Valine0.403g
Arginine0.407g
Histidine0.204g
Alanine0.314g
Aspartic acid0.463g
Glutamic acid2.692g
Glycine0.347g
Proline0.893g
Serine0.414g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg